CarobCarob is an excellent alternative to chocolate. It is a non fleshy and bean like. The pods of the carob seeds are dried and ground into a dark brown powder, which resembles cocoa powder. The carob powder is naturally sweet and tastes similar to sweeten chocolate. It can be bought as powder, drops, and bars, which make it excellent for baking and candy making.
Carobs nutritional value surpasses that of chocolate. It is free of caffeine, which is found in chocolate. It is one hundred percent fat free, low in calories, and is a good source of potassium. Carob has been found to lower the cholesterol and reduce the blood pressure. It acts as an antioxidant and improves the digestion. It contains a substance called pinita, which is a type of inositol that can regulate the blood glucose, which is good for people suffering from diabetes. It also contains dietary fiber, tannins, proteins, and minerals. Carob can be eaten regularly as a nutritional supplement because of its health benefits.
Licorice Candy
Licorice is a herb that has roots that are fifty times naturally sweeter than refined sugar. The root can be eaten and chewed. The licorice root is used to make licorice candies.
Licorice has health benefits. It has been known to help heal stomach ulcers and ease menstrual cramps. It reduces water retention. It can help fight against respiratory illnesses, such as coughing, asthma, sore throats, and bronchitis. It can also act as an anti-inflammatory and reduce fever. Eating licorice candy can be very beneficial.
from - http://www.associatedcontent.com/article/781973/delicious_nutritious_substitutes_for.html
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